Immuno is a young association, founded in 2004, in which sports dieticians have joined forces. The aim of the association is to train sports dietitians, to share knowledge with each other, to monitor the quality of the sports dietitian and to put the sport dietetics course on the map.
The association organizes at least 1 study day for members each year. The association participates in various multidisciplinary consultative bodies in the field of sport (medicine).
The diet of every athlete starts with a healthy basic diet, the bottom layer of the pyramid. If you exercise at a recreational level, you will need a healthy diet in the basic. Whether you exercise for pleasure, to stay fit, to become stronger or to lose weight; a good basic diet is the foundation.
For top athletes, sport supplements can improve performance, provided they are not harmful to health and are not on the doping list. Supplements are the very last step to improve your performance, and there are many supplements on the market that simply do nothing.
Do you want more, do you want to improve your performance, can train longer at an intensive level or a faster recovery after a heavy effort? Then the basic diet may not be enough and a good sports diet can help you. And we will look at products from the middle layer: the sport-specific food.